A feeling of constant abnormal pressure, stress can originate from different aspects of day-to-day life. It can result in a variety of physical symptoms, including changes in behavior and experiencing strong emotions. Stress has a variety of physical and emotional effects, with varying degrees of severity.
Some common signs and symptoms include – a feeling of worry, difficulty in concentration, unusual eating habits, mood swings, low self-esteem, unusual sleeping habits, muscle tension, nausea, and depression among many. Long-term stress prevention and management can reduce the risk of heart disease, obesity, high blood pressure, and depression.
The two types of stress
Stress can be of two types – acute and chronic. Acute stress is short-term and usually originates when one attempts something new or exciting or fights with their partner. Chronic stress lasts for a longer period and can originate due to financial stress or problems in the workplace. Chronic stress lasts for weeks or months and can cause health issues if left unmanaged.
Managing stress
Time management, conflict resolution, communication skills, social support, humor, spirituality, meditation, exercise, yoga, and massage have all been used in the past to manage and disrupt the detrimental effects of stress on the mind and body. There is a link between time management abilities and stress levels, according to research.
According to studies, active listening and other communication methods are helpful ways to manage social pressures. Humor can help to defuse stressful situations and prevent mood swings from occurring. It also aids in stress management by enhancing happiness, which leads to an increase in social support. Meditation, spirituality, and yoga can reduce anxiety, chronic pain, depression, and tension.
Techniques for stress reduction are a safe and effective way to reduce stress. The various strategies can help patients and healthcare providers who are experiencing stress or related symptoms. Health visitors, nurses, physicians, and other health professionals can employ these interventions safely and successfully in patients with sufficient training.
Source: www.news-medical.net
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